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By Kimberly Quinn Ph.D. on November 05, 2021 in Optimized
Does your young adult struggle with the demands of college? Working mindfulness into their experience will be the gift that keeps on giving.
By Beverly D. Flaxington on November 05, 2021 in Understand Other People
To change your self-talk and take back your life over the next few days, try these tips.
By Jeremy Shapiro Ph.D. on November 05, 2021 in Thinking in Black, White, and Gray
These two frenemies are responsible for much of our internal conflict—and success. Their competition and collaboration determine much of what goes on in our minds and our lives.
By Bruce Y. Lee M.D., M.B.A. on November 04, 2021 in A Funny Bone to Pick
A Personal Perspective: The Inglewood High School football team defeated Morningside 106-0. Was this "healthy competition" or an example of deeper societal problems?
By Robyne Hanley-Dafoe Ed.D. on November 05, 2021 in Everyday Resilience
Join me as I tackle the big question: Why is self-care so hard? This work is intended as a road map for having it all in a way that works for you, sustainably.
By Christopher Dwyer Ph.D. on November 05, 2021 in Thoughts on Thinking
This set of exercises may help enhance your critical thinking, with a focus on the skill of inference.
By Alfie Kohn on November 05, 2021 in The Homework Myth
Why is it "political" to teach the history of racism in this country but apolitical to ignore it? Or do conservatives actually fear kids' being taught to think for themselves?
By Anton C. Bizzell M.D. on November 05, 2021 in Mind Your Health
It is important to remind ourselves how gratitude can play a significantly positive role in our mental health.
By Benjamin van Rooij, Ph.D., and Adam Fine, Ph.D. on November 05, 2021 in The Behavioral Code
What can we learn from the COVID-19 pandemic to address the most important challenges of our times?
By Gina Simmons Schneider Ph.D. on November 05, 2021 in Frazzlebrain
Struggling to recover from emotional or physical trauma? Cultivating a sense of awe and wonder can help you heal.
By Leah Marone LCSW on November 05, 2021 in Gaining and Sustaining
Are you in desperate need of a recharge or reset? Being more deliberate and mindful of the space you create and occupy can go a long way.
By Joseph Mazur on November 05, 2021 in UGG McCall Oxford Shoe Mens 13M Brindle Lace Up Casual Moc Toe B
Sunlight, even feebly radiating from the low winter horizon, helps to keep us emotionally healthy. Why do we mess with it in November?
By Suzanne Degges-White Ph.D. on November 05, 2021 in Lifetime Connections
There are many degrees of connection that our friendships may represent, and research shows that one type may be more important to well-being than many of us thought.
By The American College of Veterinary Behaviorists on November 05, 2021 in Decoding Your Pet
It is important for veterinarians to understand how to appropriately diagnose and treat pain, especially in patients with new or worsening behavior issues.
By Kari Rusnak, MA, LPC,CMHC on November 05, 2021 in Happy Healthy Relationships
Why do people self-sabotage relationships? Find out what that looks like, the reasons why people do it, and how to start fixing it.
By Christopher Bergland on November 05, 2021 in The Athlete's Way
Treatment-resistant depression lives up to its name; most attempts to help patients with TRD fall short. A groundbreaking new 5-day brain stimulation therapy offers new hope.
By David W. Wahl Ph.D. on November 05, 2021 in This Sexual Self
There are few topics in human sexuality as complex as sexual fantasies. One area to explore is when an individual has no interest in living out their fantasies.
By David Ludden Ph.D. on November 05, 2021 in Talking Apes
A satisfying relationship requires open communication about intimate preferences, but many couples find it difficult to talk about sex. Here's how to bridge the gap.
By Danielle M. Dick, Ph.D. on November 05, 2021 in Genes, Environments, and Human Behavior
All children are wired differently. By understanding your child’s unique nature, you can figure out what parenting strategies will be most effective for your child.
By Nootralize - Cognitive Enhancement on November 05, 2021 in Experience Engineering
Context-dependent memory is a widely researched phenomenon in cognitive psychology. But how can one use this effectively to learn better? State-dependent learning may be the answer.
By Jean Kim M.D. on November 05, 2021 in Culture Shrink
The hit show 'Ted Lasso' features a much-needed role model and template for the traits of empathetic and supportive leadership.
By Michael Friedman Ph.D. on November 05, 2021 in Brick by Brick
Regret can haunt us because we will not know the results of our choices perhaps until the end of our lives. But here are ways we can cope with our fear of regret.
By Josh Gressel Ph.D. on November 05, 2021 in Putting Psyche Back Into Psychotherapy
"I don't enjoy my life but I get a lot done," a client said to me recently. How much does this quote describe your life?
By Jeffrey Davis M.A. on November 04, 2021 in Tracking Wonder
Choose mental health at work, starting by taking better breaks.
By Franchell Richard-Hamilton M.D. on November 04, 2021 in The Roots of Health
When you are exposed to nature, you heal emotionally and feel pleasant. How can nature help keep us calm?
By Sylvia R. Karasu M.D. on November 04, 2021 in The Gravity of Weight
Isaac Newton once remarked, "If I have seen farther, it is by standing on the shoulders of giants." In science, rarely, does everything rest on one experiment alone.
By Amanda Dodson LCSW on November 04, 2021 in Meaning Lost and Found
Are you struggling to care for yourself? Here are a few hacks to create a low-pressure beauty routine while you're depressed.
By Susi Ferrarello Ph.D. on November 04, 2021 in Lying on the Philosopher's Couch
What do you do when you feel exhausted at work from giving 100 percent for something you don't believe in?
By Jim Taylor Ph.D. on November 04, 2021 in The Power of Prime
Allowing yourself to go pedal to the metal for too long is a recipe for a malady that strikes the fear in the heart of every endurance-sport athlete: burnout
By Jennifer Reid M.D. on November 04, 2021 in Think Like a Shrink
What do we know about the causes of premenstrual dysphoric disorder (PMDD), and what are the treatment options to consider?
By Fletcher Wortmann on November 04, 2021 in Triggered
People who brag about being red-pilled may be twisting their perception of reality to reinforce their preconceived notions and flatter their egos.
By Katherine Nelson-Coffey, Ph.D. on November 04, 2021 in Living Life Well
Does having children make people miserable? A close look some research on this topic.
By David J Bredehoft Ph.D. on November 04, 2021 in The Age of Overindulgence
Can and should parents learn from machines? Let’s consider two commonplace machines: a vending machine and a slot machine. What can they teach us about parenting?
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